The saying that ‘age does not mater’ holds equally true for weight loss. Don’t let age come in your way to a slimmer you. If you are over forty and thinking of weight loss then there is a lot that can help you achieve your weight loss goals. Here are some of them.
A dash of lemon
A look into the number of calories that your drinks come packed with could leave you completely astonished. Instead of sweetened drinks and aerated sodas, opt for plain water with lemon. As per a study, 240 women in California lost an average of three pounds a year simply on replacing their sweetened drinks against water with lemon. Additionally subjects who sipped more than four cups of water in a day lost 2 more pounds.
A bar a day
High fiber granola bars can also aid in weight loss. The results of a small British study revealed that women who had a high fiber and a high carbohydrate breakfast were able to burn twice the fat during their workout sessions. While choosing a granola bar choose the one that offers maximum fiber. Also eliminate granola bars with refined carbs as they restrict your insulin levels that limit your body’s ability to burn fat.
Flaxseed is an extremely health option to go in for if you want to lose weight. They are rich in fiber and comprise of healthy fats that help in stabilizing blood sugar. A stable blood sugar implies that you are less likely to binge. Since flaxseed is high in plant estrogen, it can also help with hormone swings. Sprinkle them over cereals, soups or salads or simply add them to smoothies.
Nutty weight loss
Walnuts can be another very important aid in weight loss. They are rich in omega 3 fatty acids which means you shall be felling satiated for long. An Australian research revealed that people who included eight to ten walnuts a day in their diet were able to lose more weight and body fat.
Exit sugar, enter cinnamon
Skip that sugar and instead opt for cinnamon. Give your oatmeal or your coffee the desired sweetness with cinnamon. On doing so you are not just going to save a hundred calories per week but you will also be able to get rid of some pounds. Pakistani researchers found that 1/2 teaspoon of cinnamon a day could lower heart-damaging cholesterol by 18 percent and triglycerides by 30 percent.
Salmon is a power packed food that can help you maintain your waistline even as you grow old. Just three ounces of this canned food, contains 530 IU for vitamin D and 181 mg of calcium.